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Do you have a care plan for support as you age? Who will take care of you if your needs increase? More and more childless and spouseless seniors are facing isolation. Research shows that seniors like these are at a greater risk for having poor social support and becoming lonely, and loneliness is a predictor for functional decline. Read more and learn about your options in this article by US News: ow.ly/7f5U30mfWBK
No Kids? Who Will Care for You as You Age?
health.usnews.com
Adult children aren't the only ones who can oversee your medical and financial care in older age.Inheriting good genes is a pretty good start for living a longer, healthier life. But the truth is that genetics will only get you part of the way there. Research on healthy aging shows that while you can’t control your genes, you can make a difference in how well — and maybe even how long — you live.
ow.ly/RlDg30mc1p8
It's National Mental Illness Awareness Week - did you know it is estimated that 20 percent of people ages 55 and older experience some type of mental health concern (according to a 2008 study conducted by the American Association of Geriatric Psychiatry)? Mental health is key in maintaining cognitive abilities and is just as important as physical health for overall well-being! Please take advantage of the many available resources and don't hesitate to reach out for support when needed. To learn more about mental health for seniors, read this article by Life Senior Services: ow.ly/WS1l30mb2l6
Do brain supplements actually work? This article by AARP explores this question and identifies a few that are more helpful than others. ow.ly/a3jP30ma7Ln
Do Brain Supplements Actually Help Memory Loss?
aarp.org
While ginkgo biloba and fish oil aren't all they're cracked up to be for brain health, some supplements, such as B-12 and curcumin, are worth a look.Book a personalized tour of our community today! You'll have the chance to sample our dining, view our many amenities, and explore our available senior housing options. Learn more and RSVP today by completing the form linked below. ow.ly/k1kr30m5dZf
How have you celebrated #ActiveAgingWeek2018? Here are 11 easy exercises to get you moving this weekend! Learn more: ow.ly/jdDr30m05SE
11 Easy Exercises You Can Do Today
everydayhealth.com
Exercise can keep seniors strong and healthy. Learn how low-impact exercises, strength training, and aerobics all benefit senior health.Happy Active Aging Week! Here are a few simple and scientifically-proven tips to age in health. ow.ly/yoIm30lWOBO
Scientific Tips for Healthy Aging
webmd.com
What are the best ways to age with health and happiness? Here are 9 scientific tips.Active, vibrant, and social senior living. See why so many local seniors have chosen to call our community home! Schedule a tour today: ow.ly/ykRp30lT7qs
