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As the holidays roll around, getting involved at food banks, soup kitchens, and other charitable efforts can be a great way to stay socially active! Meet new people while helping those in need. How do you plan to give back this holiday season? Comment below!
In honor of all veterans on this special day, we'd like to share A Soldier's Psalm featuring a few of our own resident and employee veterans. Our gratitude goes out to all who have served our country. Please feel free to "share" this with the veterans in your life!
This Veterans Day we honor all who have served our country! From the bottom of our hearts, thank you for your service, courage, and sacrifice.
The National Institute on Aging has a ton of great resources for active aging and senior fitness. Check out their activity tips, safety advice, and exercises by visiting their website: ow.ly/cx6u30mwZ1A
Maintaining muscle mass helps prevent injury, especially during falls. One in three people who are over the age of 60 suffer from severe muscle loss, according to an Age and Ageing review. Strengthening exercises may seem overwhelming, but they don’t have to be! Here are six exercises to build muscle for older adults. ow.ly/IOJf30mv92D
Making the move to a senior living community is exciting, but there's no doubt downsizing a house full of belongings can be stressful. Here are eight tips to help you or your loved one downsize in a comfortable, regret-free approach: ow.ly/RQ0730mq20r
Don't wait until you have to move, you can make your own decisions much easier when younger, and be able to really enjoy truly stress free living.
The pathway to improved health may start with a simple daily walk!
Health Benefits Of Walking: Memory, Weight Loss, Mood
aarp.org
Adding walking exercises can boost your memory and cognition, help you lose weight, and strengthen your muscles. Learn more surprising ways taking a stroll can benefit your life.