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Tour our community, meet our friendly residents and get to know us. Come discover all we have to offer! Schedule a visit today.
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A well-balanced diet and mix of physical activity can improve your cardiovascular health and lower risks for heart disease and low blood pressure. Leafy greens, whole grains and berries are some of the best foods for heart health. Leafy greens are high in vitamin K and nitrates which can lower the risk of heart disease. Whole grains are high in fiber and eating whole grains can help lower systolic blood pressure. Berries are high in antioxidants and make a satisfying and delicious low-calorie treat!
Here are 15 other foods to add to your diet and help improve your cardiovascular health: ow.ly/GvVg30nk6d6
Studies show moderate amounts of exercise can reduce the risk of heart disease, lower blood pressure, and improve feelings of well-being. Living in an active community like ours fosters well-being and encourages active and healthy behaviors. At Covenant Retirement Communities, aerobic classes and gyms are available for residents to use as they would like. Classes are created with the help of health care providers and on-site exercise physiologist to ensure safe and helpful exercises for residents. ow.ly/dNX530njj6w
Let 2019 be your year! Explore new hobbies, embrace an active lifestyle, and shed the stress of maintaining your home and property. By moving to our senior rental community, you'll enjoy an active and independent lifestyle without wasting time or energy on the never-ending to-dos of homeownership. ow.ly/tAGh30n93r9
Schedule A Tour | Geneva Place
genevaplace.org
Tour our community, meet our friendly residents and get to know us. Come discover all we have to offer! Schedule a visit today.
My husband & I were still active & young enough to enjoy all the many amenities living in Geneva has to offer when we moved to Geneva Place almost 7 years ago. We sold our house and have never regretted the decision to "give up" yard work, house upkeep, replacing household items, (big items), etc. Now we do more things we really enjoy such as bike rides😀 along the Fox River, garden (Ed has a large garden) local concerts, walks in Island Park, Geneva, St. Charles, Batavia, plus explore different parks & sites in the area. I could go on & on (sometimes I do) - but you get the picture. We love it here !!!😍
www.aarp.org/health/brain-health/info-2018/aerobic-exercise-brain-health.html?intcmp=AE-HEA-R1-C1
Aerobic Exercise Boosts Brain Health in Those With Cognitive Impairments
aarp.org
In a new study, aerobic exercise combined with the DASH diet improved cognitive testing scores of older people at risk for cognitive decline by 9 years.
Making a New Year's Resolution is ageless! We can always find new ways to challenge ourselves to live healthier, more fulfilling lives in the new year. The American Geriatrics Society’s Health in Aging Foundation recommends these top 10 healthy New Year’s resolutions for older adults to help achieve your goal of becoming and staying healthy: ow.ly/bIxK30n7hRX
Merry Christmas from our Covenant family to yours! We wish you peace, joy, and happiness today and in the year to come.
Interested in your senior living options? Schedule a tour with us. Act soon to experience our community as our halls are decked for the holidays!! ow.ly/1r0D30n26Mp
